Didim Today

Weather in Altinkum can be very dangeorus for everyone soon because temperatures will reach upwards of 40° C, feeling in some locations like 45° C with the humidity even right now in July and with little safety tips we can always safe in Altinkum Didim and Akbuk in Turkey. The results of scorching temperatures like this can be devastating. In 2003, over 40,000 people died in Europe during the hottest period on record in continental Europe since 1540. In July 1995, a heat wave in Chicago, IL, resulted in 750 heat-related deaths. While many holiday makers and Turkish will be feeling the heat, some are more at risk of suffering health complications. Here’s what you need to know about protecting yourself and your family in extreme heat.

Heat-vulnerable groups in Altinkum Didim and Akbuk:

1) Older adults

2) Infants and young children

3) People with chronic illnesses

4) People who are physically impaired

5) Socially disadvantaged people and communities

6) Newcomers to Altinkum Didim and tourists

7) People who work outdoors

8) People who are physically active

9) Family pets animals

Heat wave health tips in Altinkum Didim and Akbuk:

1) Drink plenty of water. It is better to drink water that is cool, rather than extremely cold, as water that is too cold can cause stomach cramps.

2) Use ice to cool down. Rubbing ice on the back of your neck can cool down your internal body temperature.

3) Seek out air conditioning. Air conditioning is one way to protect yourself against heat-related health complications. If you don’t have AC, seek out public spaces that do, such as cafes bars or restruants with fans.

4) Take a cold shower. If you don’t have access to an air conditioned space, take a cold shower or bath to lower your body temperature.

5) Know the signs. Tell-tale signs of heat stroke include a lack of sweat, dry skin, headaches, and a rapid heart rate. Signs of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and muscle cramps.

6) Limit physical activity. If you must exercise in the heat, drink plenty of water, and try to keep your activities to shady areas.

7) Get the gear. Wear loose fitting, lightly coloured clothing. And always use sunscreen to protect yourself and your children from the sun.

8) Be car cautious. Never leave anyone is a closed, parked vehicle, pets included! Temperatures inside a closed vehicle can reach potentially lethal levels, because the car acts like a greenhouse, trapping the heat inside.

Please remember Emergency number is 112 in Altinkum Didim Turkey and this is same as all over the Turkey, Police 155 and Jandarma 156 if you need help.