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Altinkum weather sunshine can be dangeorus some days specialy while you are on the Altinkum beach. The human body, like most machines, has a certain optimal temperature range within which it performs the best. If you go above or below this range, you start to run into problems, and that is where your first aid skills can be very important.

There are several things that start to go wrong with the human body at high temperatures, and this article will explain how to respond to them. The first condition, and the one which often leads to the others, is dehydration.

No matter what you are doing you must have plenty of fluids, and this is especially crucial when you are engaged in physical activity. The human body needs fluids for practically every one of its functions, and it loses fluids through sweating, breathing, digesting, and other functions.

Thankfully, when you are out in the hot sun, you get thirsty easily, so your body will let you know when you are getting dehydrated.

Even better is if you can keep yourself so well hydrated that you are drinking even before you feel thirsty. A common heat emergency is heat exhaustion. This occurs when the body's internal cooling systems are overworked and they begin to break down.

Symptoms include pale, clammy skin, nausea and fatigue, headaches, dizziness, and fainting. If you suspect someone to be suffering from heat exhaustion, have him or her lie in a cool and shady place and raise their feet.

Have the victim sip water and use wet cloths to cool them down. You can also try fanning the victim. Past heat exhaustion is the related and more severe condition of heatstroke. Internal body temperature gets so high as to become life threatening. Symptoms are very hot skin, a rapid pulse, confusion and irritation often accompanied by an unwillingness to be treated, and unconsciousness.

Move fast to lower the victim's body temperature, but lower the temperature gradually. Move the victim to a shady spot and do whatever you can to cool the victim down. Try removing outer clothing and applying cool water with a cloth or sponge, and if possibly place the victim in a stream or a bathtub filled with cool water. Make sure that the victim continues to lie down until the body temperature has returned to a safe level.

Continue monitoring in case it goes back up, and seek medical care. Heat emergence are quite serious, and should be treated right away. Sometimes, though, it can be difficult to tell the difference between someone suffering from a heat emergency and someone who is just plain hot. Use your judgment, but do not hesitate to treat someone if you think they are in trouble.

Article Source: http://www.articlesbase.com/medicine-articles/emergency-tips-for-hot-weather-2063252.html About the AuthorJay has been interested in family, finance and health issues for many years now. Please visit his latest website about waterproofing basement walls which helps people find the best method of waterproofing basement and information and pricing on all types of waterproofing products.